This is a very good soup for enrich the blood especially for mummies after give birth to baby.
Ingredients:
1 bowl red dates
12g Shou Di
5g dried tangerine skin
10g Bei Qi
15g Dang Gui slice
12g JuZi (Kei Zi)
5g Chuan Xiong
10pcs black dates
5g Bai Shuo
13 bowl water
Method:
1. Boil 8 bowls of water abd out in all the herbs and cook in low heat for 2 hours.
2. Boil another 5 bowls of water and mix with the soup, consume as daily driking water.
Tips:
* Pre-soak the herbs for 30 minutes will have stronger flavor.
* Those who like sweeter taste may add in 2 pcs of honeyed dates.
* Shou Di has the effect of cooling down the blood and supplement YING; while DANG GUI will warm up the body and adjust the QI, therefore the cold against the warm which make this soup as a neutral supplement.
Labels: My Recipe